Functional Fitness Class Thu
RiverCenter Fitness Center
March 7, 2013 1:00 p.m. - 1:40 p.m.
Functional Fitness is for every ability level because Salus trainers modify each exercise to fit you! Whether newbie or avid exerciser, you’ll work your entire body with strength and cardiovascular elements with the overall goal of teaching your body to function better as a whole. No two workouts will ever be the same, and in the process you will learn a lot about how to challenge your core and reduce pain related to functional imbalances.
Classes run 40 minutes in the RiverCenter and include proper warm up and cool down. Limited to 10 per class.
Cost: $45 for full eight-week session
Session 1: Tuesdays from 12-12:40, Feb 19 - April 9
Session 2: Thursdays from 1-1:40, Feb 21 - April 11
Tenants may sign up for both sessions (cost $90)
Payment to be made to Salus Inc. via cash (exact amount only please, trainers do not carry change), check or charge by no later than the first day of class. To pay with credit card please call the Salus Studio at 262.646.3993.