Each month we offer practical nutrition information and tips on popular topics such as meal planning, how to read food lables, eating beore and after working out, styaing hydrated for summer, and more.
This is the Second Thursday of every month, from 11:30-1:30 and will alternate between RiverCenter Atrium.
March 8th- Explore Something New.
April 12th- Nus & Seeds.
May 10th- Meatless Meals
June 14th- Fiber