Get Up and Move!
These days, we’re spending more time at work and sitting in front of a screen than ever before. We're becoming less active, which can increase our risk of heart disease, stroke and other diseases.
Take the first step to a healthier life by taking part in the American Heart Association's National Walking Day on the first Wednesday in April. On this day, Americans are encouraged to lace up their sneakers and take 30 minutes out of their day to get up and walk.
Please meet at the table in the RiverCenter Atrium by the wavy couch
11am - indoor guided 1/2 mile walk - on the HealthWalk
11:30am -indoor guided 1/2 mile walk on the HealthWalk
12:00pm - outdoor guided 1 mile walk around the perimeter of Schlitz Park.
Here is a map of the HealthWalk indoor half mile walking route here.